|That's me vs. wall ball in Fight Gone Bad '09|
Today we did 3 sets of Tabata work: 8 rounds of 20 seconds on, 10 seconds off for each exercise. Pull-ups, lunges, wall ball. Oh my god, the wall ball after the lunges nearly killed me. I literally fell on the floor when time was finally called. I was toasted.
Next time I Tabata something, I'm going to play this song on repeat to keep me motivated.