Last night I got an email from the always-fabulous Mel over at theclothesmakethegirl.blogspot.com asking if I would partner with her and the lovely Maggie for the CrossFit Central Women's Challenge in three weeks. Two wonder women if I ever saw them, and I eagerly accepted, putting out of my mind the intimidating unknown that is the Dreaded Double Workout on challenge day. Check out this video from last year's challenge, featuring some of my favorite superheroines:
Women's Challenge from CrossFit Central on Vimeo.
This morning I had the pleasure of putting together a fun workout for my Therapy Bootcamp ladies, and we welcomed a new addition to our little crew (way to go, Stephanie)! Four more Wonder Women who willingly tackle my WODs with grace and only a few grimaces. I'm going out of town next week so I'm leaving the ladies with a workout for them to complete on their own. They've been at this for awhile, and I know they can do it. But I am still demanding photographic evidence. There was a request for an animal WOD again, so I'm thinking bear crawls, donkey kicks, frog jumps and crab walks are in order. Any suggestions?
These same ladies will be true Wonder Women with me in September when we take on the CASA 5K Superhero Run, in full superhero regalia. Now where is my cape...?
