WODs (Workout of the Day), including an old school gym free-for-all with Crystal that involved rope climbs, tire flips and wheelbarrows. We got to play like kids, and I felt pretty strong wheelbarrow-ing a big guy across the dirty gym floor.
Rope climbs, while impressive for elite athletes, were more a source of laughter than strength-training for me this time, but I'll keep plugging away at them. Who knew the stuff we did with ease as kids could be so hard for grown-ups? Maybe I can even do this some day:
In no particular order, this week's WODs also included 50 deadlifts at 95#, a couple hundred situps, 100 burpees, farmer carries, rowing, kettlebell cleans and running. Whew. To top it all off, a couple of my Therapy Bootcamp ladies gathered for an impromptu office party with a little Sit and Be Fit action. In case you're wondering, yes, we really did this. And yes, the rest of our office thinks we're a little bit crazy, which is a relative term when you work in mental health.