While I sauteed three carrots, half an onion, some garlic and a handful of cashews in a little coconut oil, I whipped up a batch of nightshade-free guacamole. What's a nightshade, you ask?
Strangely enough, they include tomatoes, potatoes, eggplants and peppers. Why would you want to make guacamole without those delicious peppers? Well, besides being the bane of my
culinary existence, nightshades also contribute to inflammation for some people with conditions like tendonitis, like my man. Here's a good article explaining the ins and outs of the cantankerous nightshade family. When we took nightshades off the menu for three months, he went from chowing down 20 advil a day to going days without any pain medication at all. Since we've continued to abstain, he's been able to get his pain levels under control in a way that even physical therapy wasn't able to do.
But is your boyfriend really worth giving up tomatoes and peppers? Well, my friends, I go back and forth on this one. When I have the urge to cook a big pot of chili (mmmm) or chicken parmigiana or basically anything in the Mexican/Italian/Indian tradition, I definitely curse the day his tendons turned into steel cables. But I digress.
The nightshade-free guacamole turned out delicious, the revamped farm-fresh Antwhistle was delicious, and it made me forget for a moment those delicious tomatoes. Almost.
*As with all recipes, feel free to substitute, change amounts and generally make them your own.
1 lb. ground beef
3 carrots, peeled
1 clove garlic
1/2 cup cashews
herbs (thyme, sage, oregano, etc.)
salt & pepper
1. Cut carrots into rounds or dice to your pleasure, dice onion, mince garlic.
2. Place veggies and cashews into deep skillet with 1 tbsp coconut oil and cook over medium heat until softened, covering briefly with a lid.
3. Put veggies aside and add beef to skillet, along with salt, pepper and herbs to taste. Sautee until meat is cooked through.
4. Pour off excess fat and put veggie mixture back in.
5. Eat and enjoy.
salt & pepper
lemon or lime juice
1. Scoop out avocado flesh into small bowl.
2. Mince one clove garlic or use garlic powder to taste & add it in.
3. Add a dash of mustard powder, cumin, salt & pepper. Remember you can always add more, but you can't take it out.
4. Squeeze half of one lemon or lime into bowl & mash it all together.
5. Cilantro would make a great addition if you have any on hand.
6. Serve with julienned vegetables like carrots, jicama, cucumbers or your traditional tortilla chips. We went with jicama and it was delish.